運動訓練
Overview
Works: | 85 works in 85 publications in 85 languages |
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Titles
核心訓練圖解聖經 : 強化體質.突破瓶頸Step-by-Step完全攻略; 打好核心基礎, 不僅運動成績進步減少傷害, 亦能改善體態免除腰背疼痛
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練肌力就是練心, 線條證明我可以 : 28招肌力訓練X30招3分鐘速效運動, 打造微肌曲線; 姐練的不只是重量, 還有強大的自信心!
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跑者都該懂的跑步關鍵數據 = You should know these running data : 透過跑表解析自己的跑力, 突破瓶頸, 進行有效率的科學化訓練
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健美鍛鍊解剖書 = Your illustrated guide to optimize performance and minimize injury : 健美運動的晉級奧義, 蘊藏在對人體運動的認識之中
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100種自重肌力訓練 = The foundations of the prudence muscle training 100 : 日本健身大師秘笈, 最有效的徒手運動
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Subjects