運動健康
Overview
Works: | 100 works in 99 publications in 99 languages |
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Titles
20秒,練出最棒的身材 : 1天4分鐘,持續燃脂12小時!全球最夯「TABATA間歇訓練」完全圖解,時間短卻瘦更快,30招快瘦操,在家就能做!
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體硬人也能做的伸展操, 2週見效! : 跟著日本奧運復健教練這樣做, 筋骨不僵硬, 身體不痠痛, 降低體脂肪, 提升代謝循環, 給你好氣色!
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高齡及特殊族群之運動處方 = Exercise prescription for the elderly and special populations
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Subjects