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The ultimate guide to eating for lon...

Waxman, Denny.

The ultimate guide to eating for longevity :the macrobiotic way to live a long, healthy, and happy life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	613.2/64
書名/作者:	The ultimate guide to eating for longevity : : the macrobiotic way to live a long, healthy, and happy life // Denny Waxman and Susan Waxman ; foreword by T. Colin Campbell.
作者:	Waxman, Denny.
其他作者:	Waxman, Susan.
出版者:	New York : : Pegasus Books,, 2019.
面頁冊數:	xxii, 425 p., [16] p. of plates : : col. ill. ;; 23 cm.
附註:	Includes index.
標題:	Macrobiotic diet.
標題:	Macrobiotic diet - Recipes.
標題:	Nutrition.
標題:	Diet therapy.
ISBN:	9781643130682 (pbk.) :
內容註:	The 7 steps -- Eating habits : format of meals -- Diet : content and quality of meals -- Lifestyle : approach to health -- Food section -- Recipes and meal plans.
摘要、提要註:	The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting--it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

The ultimate guide to eating for longevity :the macrobiotic way to live a long, healthy, and happy life /
Waxman, Denny.

The ultimate guide to eating for longevity :the macrobiotic way to live a long, healthy, and happy life /Denny Waxman and Susan Waxman ; foreword by T. Colin Campbell. - 1st Pegasus books ed. - New York :Pegasus Books,2019. - xxii, 425 p., [16] p. of plates :col. ill. ;23 cm.

Includes index.

The 7 steps -- Eating habits : format of meals -- Diet : content and quality of meals -- Lifestyle : approach to health -- Food section -- Recipes and meal plans.

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting--it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

ISBN: 9781643130682 (pbk.) :NTD 609Subjects--Topical Terms:

704531
Macrobiotic diet.
Index Terms--Genre/Form:

502977
Cookbooks.

Dewey Class. No.: 613.2/64

The ultimate guide to eating for longevity :the macrobiotic way to live a long, healthy, and happy life /
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245 1 4 $a The ultimate guide to eating for longevity : $b the macrobiotic way to live a long, healthy, and happy life / $c Denny Waxman and Susan Waxman ; foreword by T. Colin Campbell.
250 $a 1st Pegasus books ed.
260 $a New York : $b Pegasus Books, $c 2019.
300 $a xxii, 425 p., [16] p. of plates : $b col. ill. ; $c 23 cm.
500 $a Includes index.
505 0 $a The 7 steps -- Eating habits : format of meals -- Diet : content and quality of meals -- Lifestyle : approach to health -- Food section -- Recipes and meal plans.
520 $a The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting--it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
650 0 $a Macrobiotic diet. $3 704531
650 0 $a Macrobiotic diet $v Recipes. $3 704532
650 0 $a Nutrition. $3 339357
650 0 $a Diet therapy. $3 177770
655 7 $a Cookbooks. $2 lcgft $3 502977
700 1 $a Waxman, Susan. $3 704530