| 紀錄類型: |
書目-電子資源
: Monograph/item
|
| 杜威分類號: |
613.2 |
| 書名/作者: |
The science of staying young/ John E. Morley and Sheri R. Colberg. |
| 作者: |
Morley, John E. |
| 其他作者: |
Colberg, Sheri, |
| 出版者: |
New York : : McGraw-Hill,, c2008. |
| 面頁冊數: |
xv, 254 p. : : ill. |
| 標題: |
Longevity. |
| ISBN: |
9780071492836 (alk. paper) |
| ISBN: |
0071492836 (alk. paper) |
| ISBN: |
9780071595056 |
| 內容註: |
Introduction: Start on the steps to successful aging -- Step 1 : consume fish, alcohol, and more -- Step 2 : exercise for the elixir of eternal youth -- Step 3 : find the hormonal fountain of youth -- Step 4 : stay active for a sharper mind -- Step 5 : maintain a stable weight -- Step 6 : love your healthy heart -- Step 7 : keep cancer at bay -- Step 8 : thicken up your bones -- Step 9 : remain on your feet -- Step 10 : keep an eye on prevention. |
| 電子資源: |
Click for full text (McGrawHill) |