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Self-management :using behavioral an...

Sarafino, Edward P., (1940-)

Self-management :using behavioral and cognitive principles to manage your life /

Record Type:	Language materials, printed : Monograph/item
[NT 15000414]:	158.1
Title/Author:	Self-management : : using behavioral and cognitive principles to manage your life // Edward P. Sarafino.
Author:	Sarafino, Edward P.,
Published:	Hoboken, NJ : : John Wiley & Sons,, 2011.
Description:	xx, 252 p. : : ill. ;; 24 cm.
Subject:	Behavior modification.
Subject:	Self-management (Psychology)
ISBN:	9780470571514(pbk.)
ISBN:	0470571519
[NT 15000227]:	Includes bibliographical references (p. 215-233) and indexes.
[NT 15000229]:	"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."--

Self-management :using behavioral and cognitive principles to manage your life /
Sarafino, Edward P.,1940-

Self-management :using behavioral and cognitive principles to manage your life /Edward P. Sarafino. - Hoboken, NJ :John Wiley & Sons,2011. - xx, 252 p. :ill. ;24 cm.

Includes bibliographical references (p. 215-233) and indexes.

"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."--

NSC Humanities and Social Sciences Program :

ISBN: 9780470571514(pbk.)Subjects--Topical Terms:

204162
Behavior modification.

LC Class. No.: BF637.B4 / S275 2011

Dewey Class. No.: 158.1

Self-management :using behavioral and cognitive principles to manage your life /
LDR:01459cam 22001814a 4500 001 490145
008 210120s2011 njua b 001 0 eng
020 $a 9780470571514(pbk.)
020 $a 0470571519
040 $a DLC $c DLC $d YDX $d UKM $d BTCTA $d YDXCP $d UKMGB $d DLC $d RDI $d DYU
041 $a eng
050 # 4 $a BF637.B4 $b S275 2011
082 $a 158.1
100 1 $a Sarafino, Edward P., $d 1940- $3 708730
245 1 0 $a Self-management : $b using behavioral and cognitive principles to manage your life / $c Edward P. Sarafino.
260 # $a Hoboken, NJ : $b John Wiley & Sons, $c 2011.
300 $a xx, 252 p. : $b ill. ; $c 24 cm.
504 $a Includes bibliographical references (p. 215-233) and indexes.
520 # $a "Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."-- $c Provided by publisher.
526 0 $a NSC Humanities and Social Sciences Program : $c Psychological Anthropology.
650 # 0 $a Behavior modification. $3 204162
650 # 0 $a Self-management (Psychology) $3 338888