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Total gut balance :fix your mycobiom...

Adamson, Eve.

Total gut balance :fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	641.5/638
書名/作者:	Total gut balance : : fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great // Mahmoud Ghannoum with Eve Adamson.
作者:	Ghannoum, Mahmoud A.
其他作者:	Adamson, Eve.
出版者:	New York, NY : : Countryman Press,, c2020.
面頁冊數:	xiii, 322 p. : : ill. (chiefly col.) ;; 24 cm.
標題:	Gastrointestinal system - Recipes. - Diseases
標題:	Mycoses - Recipes. - Diet therapy
ISBN:	9781682683682 (hbk.) :
書目註:	Includes bibliographical references (p. 289-312) and index.
內容註:	The mycobiome in your microbiome -- Prognosis : dysbiosis -- Candida unmasked -- Partners in crime : when fungi and bacteria conspire against you -- Scientific answers to finagling your fungi -- The mycobiome diet plan -- Living a fungi-friendly lifestyle -- Mycobiome profiles -- The mycobiome diet recipes -- Final thoughts.
摘要、提要註:	"A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health"--

Total gut balance :fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great /
Ghannoum, Mahmoud A.

Total gut balance :fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great /Mahmoud Ghannoum with Eve Adamson. - New York, NY :Countryman Press,c2020. - xiii, 322 p. :ill. (chiefly col.) ;24 cm.

Includes bibliographical references (p. 289-312) and index.

The mycobiome in your microbiome -- Prognosis : dysbiosis -- Candida unmasked -- Partners in crime : when fungi and bacteria conspire against you -- Scientific answers to finagling your fungi -- The mycobiome diet plan -- Living a fungi-friendly lifestyle -- Mycobiome profiles -- The mycobiome diet recipes -- Final thoughts.

"A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health"--

ISBN: 9781682683682 (hbk.) :NTD 852

LCCN: 2019044166Subjects--Topical Terms:

704457
Gastrointestinal system
--Diseases--Recipes.

LC Class. No.: RC819.D5 / G43 2020

Dewey Class. No.: 641.5/638

Total gut balance :fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great /
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245 1 0 $a Total gut balance : $b fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great / $c Mahmoud Ghannoum with Eve Adamson.
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300 $a xiii, 322 p. : $b ill. (chiefly col.) ; $c 24 cm.
504 $a Includes bibliographical references (p. 289-312) and index.
505 0 $a The mycobiome in your microbiome -- Prognosis : dysbiosis -- Candida unmasked -- Partners in crime : when fungi and bacteria conspire against you -- Scientific answers to finagling your fungi -- The mycobiome diet plan -- Living a fungi-friendly lifestyle -- Mycobiome profiles -- The mycobiome diet recipes -- Final thoughts.
520 $a "A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health"-- $c Provided by publisher.
650 0 $a Gastrointestinal system $x Diseases $x Diet therapy $v Recipes. $3 704457
650 0 $a Mycoses $x Diet therapy $v Recipes. $3 704458
700 1 $a Adamson, Eve. $3 482067