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Anatomy of exercise for 50+ /

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Liebman, Hollis.

Anatomy of exercise for 50+ /

纪录类型:	书目-语言数据,印刷品 : Monograph/item
[NT 15000414] null:	613.7/10844
[NT 47271] Title/Author:	Anatomy of exercise for 50+ // Hollis Lance Liebman.
[NT 51403] remainder title:	Anatomy of exercise for fifty plus
作者:	Liebman, Hollis.
出版者:	Richmond Hill, Ont. : : Firefly Books,, 2012.
面页册数:	160 p. : : col. ill. ;; 29 cm.
附注:	"A trainer's guide to staying fit over fifty"--Cover.
标题:	Exercise for middle-aged persons.
标题:	Exercise for older people.
标题:	Middle-aged persons - Health and hygiene.
标题:	Older people - Health and hygiene.
ISBN:	9781770851627 (hbk.) :
ISBN:	1770851623 (hbk.)
ISBN:	9781770851566 (pbk.)
ISBN:	1770851569 (pbk.)
[NT 15000228] null:	Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts.

Anatomy of exercise for 50+ /
Liebman, Hollis.

Anatomy of exercise for 50+ /Anatomy of exercise for fifty plusHollis Lance Liebman. - Richmond Hill, Ont. :Firefly Books,2012. - 160 p. :col. ill. ;29 cm.

"A trainer's guide to staying fit over fifty"--Cover.

Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts.

ISBN: 9781770851627 (hbk.) :NTD 1,179

Nat. Bib. Agency Control No.: 20129040134Subjects--Topical Terms:

487962
Exercise for middle-aged persons.

LC Class. No.: GV482.6 / .L54 2012

Dewey Class. No.: 613.7/10844

Anatomy of exercise for 50+ /
LDR:00962cam a2200229 a 4500 001 376989
005 20121203022308.0
008 130415s2012 onca 000 0 eng
016 $a 20129040134
020 $a 9781770851627 (hbk.) : $c NTD 1,179
020 $a 1770851623 (hbk.)
020 $a 9781770851566 (pbk.)
020 $a 1770851569 (pbk.)
040 $a NLC $b eng $c NLC $d BTCTA $d BDX $d OCLCO $d QBX $d YDXCP $d ABG $d DYU
041 0 $a eng
050 4 $a GV482.6 $b .L54 2012
082 0 4 $a 613.7/10844 $2 23
100 1 $a Liebman, Hollis. $3 502865
245 1 0 $a Anatomy of exercise for 50+ / $c Hollis Lance Liebman.
246 3 $a Anatomy of exercise for fifty plus
260 $a Richmond Hill, Ont. : $b Firefly Books, $c 2012.
300 $a 160 p. : $b col. ill. ; $c 29 cm.
500 $a "A trainer's guide to staying fit over fifty"--Cover.
505 0 $a Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts.
650 0 $a Exercise for middle-aged persons. $3 487962
650 0 $a Exercise for older people. $3 405198
650 0 $a Middle-aged persons $x Health and hygiene. $3 482102
650 0 $a Older people $x Health and hygiene. $3 338540

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