New functional training for sports /
Boyle, Michael, (1959-)

 

  • New functional training for sports /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    杜威分類號: 796.07
    書名/作者: New functional training for sports // Michael Boyle.
    作者: Boyle, Michael,
    出版者: Champaign, IL : : Human Kinetics,, c2016.
    面頁冊數: xi, 243 p. : : col. ill. ;; 28 cm.
    標題: Athletes - Training of.
    標題: Physical education and training.
    標題: Exercise.
    ISBN: 9781492530619 (pbk.) :
    書目註: Includes bibliographical references and index.
    內容註: Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
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