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Marathon running[electronic resource] :physiology, psychology, nutrition and training aspects /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	796.4252
書名/作者:	Marathon running : physiology, psychology, nutrition and training aspects // edited by Christoph Zinner, Billy Sperlich.
其他作者:	Zinner, Christoph.
出版者:	Cham : : Springer International Publishing :, 2016.
面頁冊數:	v, 171 p. : : ill. (some col.), digital ;; 24 cm.
Contained By:	Springer eBooks
標題:	Marathon running.
標題:	Marathon running - Training.
標題:	Biomedicine.
標題:	Human Physiology.
標題:	Sports Medicine.
標題:	Nutrition.
標題:	Health Promotion and Disease Prevention.
標題:	Sport Science.
標題:	Popular Science in Medicine and Health.
ISBN:	9783319297286
ISBN:	9783319297262
內容註:	Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.
摘要、提要註:	The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
電子資源:	http://dx.doi.org/10.1007/978-3-319-29728-6

Marathon running[electronic resource] :physiology, psychology, nutrition and training aspects /
Marathon runningphysiology, psychology, nutrition and training aspects /[electronic resource] :edited by Christoph Zinner, Billy Sperlich. - Cham :Springer International Publishing :2016. - v, 171 p. :ill. (some col.), digital ;24 cm.

Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

ISBN: 9783319297286

Standard No.: 10.1007/978-3-319-29728-6doiSubjects--Topical Terms:

639115
Marathon running.

LC Class. No.: GV1065

Dewey Class. No.: 796.4252

Marathon running[electronic resource] :physiology, psychology, nutrition and training aspects /
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520 $a The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
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