| 紀錄類型: |
書目-語言資料,印刷品
: Monograph/item
|
| 杜威分類號: |
613.7 |
| 書名/作者: |
Power, speed, endurance : : a skill-based approach to endurance training // Brian MacKenzie ; with Glen Cordoza. |
| 作者: |
Mackenzie, Brian. |
| 其他作者: |
Cordoza, Glen. |
| 出版者: |
[Las Vegas, Nev.] : : Victory Belt Pub.,, 2012. |
| 面頁冊數: |
416 p. : : ill. (chiefly col.), charts ;; 28 cm. |
| 附註: |
"RRD1209"--T.p. verso. |
| 標題: |
Physical fitness. |
| 標題: |
Physical education and training - Physiological aspects. |
| 標題: |
Exercise - Physiological aspects. |
| 標題: |
Endurance sports. |
| ISBN: |
9781936608614 (pbk.) : |
| ISBN: |
1936608618 (pbk.) |
| 書目註: |
Includes bibliographical references (p. 413). |
| 內容註: |
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- Crossfit endurance programming -- Resources. |
| 摘要、提要註: |
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. |