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Anatomy of exercise for 50+ /
~
Liebman, Hollis.
Anatomy of exercise for 50+ /
紀錄類型:
書目-語言資料,印刷品 : Monograph/item
杜威分類號:
613.7/10844
書名/作者:
Anatomy of exercise for 50+ // Hollis Lance Liebman.
其他題名:
Anatomy of exercise for fifty plus
作者:
Liebman, Hollis.
出版者:
Richmond Hill, Ont. : : Firefly Books,, 2012.
面頁冊數:
160 p. : : col. ill. ;; 29 cm.
附註:
"A trainer's guide to staying fit over fifty"--Cover.
標題:
Exercise for middle-aged persons.
標題:
Exercise for older people.
標題:
Middle-aged persons - Health and hygiene.
標題:
Older people - Health and hygiene.
ISBN:
9781770851627 (hbk.) :
ISBN:
1770851623 (hbk.)
ISBN:
9781770851566 (pbk.)
ISBN:
1770851569 (pbk.)
內容註:
Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts.
Anatomy of exercise for 50+ /
Liebman, Hollis.
Anatomy of exercise for 50+ /
Anatomy of exercise for fifty plusHollis Lance Liebman. - Richmond Hill, Ont. :Firefly Books,2012. - 160 p. :col. ill. ;29 cm.
"A trainer's guide to staying fit over fifty"--Cover.
Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts.
ISBN: 9781770851627 (hbk.) :NTD 1,179
Nat. Bib. Agency Control No.: 20129040134Subjects--Topical Terms:
487962
Exercise for middle-aged persons.
LC Class. No.: GV482.6 / .L54 2012
Dewey Class. No.: 613.7/10844
Anatomy of exercise for 50+ /
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