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Live better while you age :tips and ...

Dacso, Clifford C

Live better while you age :tips and tools for a healthier, longer life /

紀錄類型:	書目-電子資源 : Monograph/item
杜威分類號:	613.2
書名/作者:	Live better while you age : : tips and tools for a healthier, longer life // James W. Jones.
作者:	Jones, James W.
其他作者:	Dacso, Clifford C
出版者:	Blue Ridge Summit : : Rowman & Littlefield Publishers,, 2017
面頁冊數:	1 online resource (223 pages)
標題:	Self-care,Health
標題:	Aging - Prevention
ISBN:	9781442269590
ISBN:	9781442269583
內容註:	Part I: The aging body -- Motivation inspiration: stop, breath, think, then act -- Celebrating the leaven of life -- health: how to find it and keep it -- Keeping alive: vital keys of age- related disease -- What keeps you alive? The miracle of metabolism -- Inflammation: the crucible of age-related disease - - Clogged pipes and tire blowouts: the lifeblood of vascular disease -- Making dementia make sense: shoring up the senior brain --
摘要、提要註:	Older people suffer and die from avoidable disorders that simple lifestyle changes can prevent. Here, a seasoned doctor helps readers understand what causes these threats and stresses the importance of prevention, early recognition, and obtaining optimal care in order to extend years healthfully
電子資源:	http://portal.igpublish.com/iglibrary/search/ROWMANB0016035.html

Live better while you age :tips and tools for a healthier, longer life /
Jones, James W.1941-

Live better while you age :tips and tools for a healthier, longer life /James W. Jones. - Blue Ridge Summit :Rowman & Littlefield Publishers,2017 - 1 online resource (223 pages)

Part I: The aging body -- Motivation inspiration: stop, breath, think, then act -- Celebrating the leaven of life -- health: how to find it and keep it -- Keeping alive: vital keys of age- related disease -- What keeps you alive? The miracle of metabolism -- Inflammation: the crucible of age-related disease - - Clogged pipes and tire blowouts: the lifeblood of vascular disease -- Making dementia make sense: shoring up the senior brain --

Older people suffer and die from avoidable disorders that simple lifestyle changes can prevent. Here, a seasoned doctor helps readers understand what causes these threats and stresses the importance of prevention, early recognition, and obtaining optimal care in order to extend years healthfully

ISBN: 9781442269590Subjects--Topical Terms:

202231
Self-care,Health
Index Terms--Genre/Form:

344515
Electronic books

LC Class. No.: RA776.95.J65 2016

Dewey Class. No.: 613.2

Live better while you age :tips and tools for a healthier, longer life /
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505 0 $a Part I: The aging body -- Motivation inspiration: stop, breath, think, then act -- Celebrating the leaven of life -- health: how to find it and keep it -- Keeping alive: vital keys of age- related disease -- What keeps you alive? The miracle of metabolism -- Inflammation: the crucible of age-related disease - - Clogged pipes and tire blowouts: the lifeblood of vascular disease -- Making dementia make sense: shoring up the senior brain --
505 0 $a Part II: Lifestyle changes and prevention -- Lifestyle- related ailments: living better longer -- The magic of a dynamic life: how to get your MOJO back -- Ingestion suggestion: your food can save your cells -- Get out: the health benefits of an optimized social life -- The essentials about essential hypertension -- Happiness: what is it? How does one grab it and maximize it? --
505 0 $a Part III: Medical care and management -- Understanding the basics of how medical care works -- Red flags: early alerts for age-lifestyle-related diseases -- Practical medication information: improving your personal medical care -- Everything you wanted to know about supplements but didn't know who to ask -- Planning a good finale.
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