ACSM's resources for the personal tr...
American College of Sports Medicine.

 

  • ACSM's resources for the personal trainer /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    杜威分類號: 613.7/1
    書名/作者: ACSM's resources for the personal trainer // senior editor, Rebecca A . Battista ; associate editors, Mindy Mayol, Trent Hargens, Kenneth Lee Everett.
    其他題名: Resources for the personal trainer
    其他作者: Everett, Kenneth Lee.
    出版者: Philadelphia : : Wolters Kluwer,, c2018.
    面頁冊數: xvi, 648 p. : : ill., maps ;; 29 cm.
    標題: Physical Education and Training - Congresses.
    標題: Exercise - Handbooks. - physiology
    ISBN: 9781496322890 (hbk.) :
    書目註: Includes bibliographical references and index.
    內容註: Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise : helping your client stay active -- Eliciting positive perceptions and behaviors : coaching techniques -- The initial client consultation -- Preparticipation physical activity screening guidelines -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Functional movement assessments and exercise programming for apparently healthy participants -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
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