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Building muscle and performance :a p...

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Tumminello, Nick.

Building muscle and performance :a program for size, strength & speed /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	613.7/13
書名/作者:	Building muscle and performance : : a program for size, strength & speed // Nick Tumminello.
作者:	Tumminello, Nick.
出版者:	Champaign, IL : : Human Kinetics,, c2016.
面頁冊數:	viii, 351 p. : : ill. ;; 28 cm.
標題:	Weight training.
標題:	Muscle strength.
標題:	Speed.
標題:	Physical fitness - Physiological aspects.
ISBN:	9781492512707 (pbk.) :
書目註:	Includes bibliographical references (p. 349-351).
內容註:	Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.

Building muscle and performance :a program for size, strength & speed /
Tumminello, Nick.

Building muscle and performance :a program for size, strength & speed /Nick Tumminello. - Champaign, IL :Human Kinetics,c2016. - viii, 351 p. :ill. ;28 cm.

Includes bibliographical references (p. 349-351).

Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.

ISBN: 9781492512707 (pbk.) :NTD 754

LCCN: 2015042714Subjects--Topical Terms:

193324
Weight training.

LC Class. No.: GV546 / .T86 2016

Dewey Class. No.: 613.7/13

Building muscle and performance :a program for size, strength & speed /
LDR:00935cam a2200181 a 4500 001 469625
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008 170627s2016 ilua b 000 0 eng
010 $a 2015042714
020 $a 9781492512707 (pbk.) : $c NTD 754
040 $a DLC $b eng $c DLC $d DLC $d DYU
041 0 $a eng
050 0 0 $a GV546 $b .T86 2016
082 0 0 $a 613.7/13 $2 23
100 1 $a Tumminello, Nick. $3 675929
245 1 0 $a Building muscle and performance : $b a program for size, strength & speed / $c Nick Tumminello.
260 $a Champaign, IL : $b Human Kinetics, $c c2016.
300 $a viii, 351 p. : $b ill. ; $c 28 cm.
504 $a Includes bibliographical references (p. 349-351).
505 0 $a Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
650 0 $a Weight training. $3 193324
650 0 $a Muscle strength. $3 418947
650 0 $a Speed. $3 675930
650 0 $a Physical fitness $x Physiological aspects. $3 616533

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