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New functional training for sports /
~
Boyle, Michael, (1959-)
New functional training for sports /
紀錄類型:
書目-語言資料,印刷品 : Monograph/item
杜威分類號:
796.07
書名/作者:
New functional training for sports // Michael Boyle.
作者:
Boyle, Michael,
出版者:
Champaign, IL : : Human Kinetics,, c2016.
面頁冊數:
xi, 243 p. : : col. ill. ;; 28 cm.
標題:
Athletes - Training of.
標題:
Physical education and training.
標題:
Exercise.
ISBN:
9781492530619 (pbk.) :
書目註:
Includes bibliographical references and index.
內容註:
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
New functional training for sports /
Boyle, Michael,1959-
New functional training for sports /
Michael Boyle. - 2nd ed. - Champaign, IL :Human Kinetics,c2016. - xi, 243 p. :col. ill. ;28 cm.
Includes bibliographical references and index.
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
ISBN: 9781492530619 (pbk.) :NTD 786
LCCN: 2016002990Subjects--Topical Terms:
383932
Athletes
--Training of.
LC Class. No.: GV711.5 / .B69 2016
Dewey Class. No.: 796.07
New functional training for sports /
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