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Training essentials for ultrarunning...

Koop, Jason.

Training essentials for ultrarunning :how to train smarter, race faster, and maximize your ultramarathon performance /

纪录类型:	书目-语言数据,印刷品 : Monograph/item
[NT 15000414] null:	796.42/52
[NT 47271] Title/Author:	Training essentials for ultrarunning : : how to train smarter, race faster, and maximize your ultramarathon performance // Jason Koop with Jim Rutberg.
作者:	Koop, Jason.
[NT 51406] other author:	Rutberg, Jim.
出版者:	Boulder, Colo. : : VeloPress,, c2016.
面页册数:	xi, 340 p. : : ill. (some col.) ;; 24 cm.
附注:	"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
标题:	Marathon running - Training.
标题:	Ultra running.
ISBN:	9781937715458 (pbk.) :
[NT 15000227] null:	Includes bibliographical references (p. 319-332) and index.
[NT 15000228] null:	The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.

Training essentials for ultrarunning :how to train smarter, race faster, and maximize your ultramarathon performance /
Koop, Jason.

Training essentials for ultrarunning :how to train smarter, race faster, and maximize your ultramarathon performance /Jason Koop with Jim Rutberg. - Boulder, Colo. :VeloPress,c2016. - xi, 340 p. :ill. (some col.) ;24 cm.

"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.

Includes bibliographical references (p. 319-332) and index.

The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.

ISBN: 9781937715458 (pbk.) :NTD 691

LCCN: 2015048379Subjects--Topical Terms:

639116
Marathon running
--Training.

LC Class. No.: GV1065.17.T73 / K66 2016

Dewey Class. No.: 796.42/52

Training essentials for ultrarunning :how to train smarter, race faster, and maximize your ultramarathon performance /
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