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Changepower![electronic resource] :3...

Selig, Meg.

Changepower![electronic resource] :37 secrets to habit change success /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	158.1
書名/作者:	Changepower! : 37 secrets to habit change success // Meg Selig.
其他題名:	Change power
作者:	Selig, Meg.
出版者:	New York, N.Y. : : Routledge,, 2010.
面頁冊數:	xix, 261 p. : : ill.
標題:	Behavior modification.
標題:	Habit breaking.
ISBN:	9780203877661 (e-book : PDF)
書目註:	Includes bibliographical references (p. 249) and index.
內容註:	section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
電子資源:	http://www.tandfebooks.com/isbn/9780203877661

Changepower![electronic resource] :37 secrets to habit change success /
Selig, Meg.

Changepower!37 secrets to habit change success /[electronic resource] :Change powerMeg Selig. - New York, N.Y. :Routledge,2010. - xix, 261 p. :ill.

Includes bibliographical references (p. 249) and index.

section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.

Mode of access: World Wide Web.

ISBN: 9780203877661 (e-book : PDF)Subjects--Topical Terms:

204162
Behavior modification.
Index Terms--Genre/Form:

336502
Electronic books.

LC Class. No.: BF637.B4 / S45 2010

Dewey Class. No.: 158.1 / S465

Changepower![electronic resource] :37 secrets to habit change success /
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082 $a 158.1 $b S465
100 1 $a Selig, Meg. $3 608479
245 1 0 $a Changepower! $h [electronic resource] : $b 37 secrets to habit change success / $c Meg Selig.
246 3 0 $a Change power
246 3 $a Changepower : $b thirty-seven secrets to habit change success
260 $a New York, N.Y. : $b Routledge, $c 2010.
300 $a xix, 261 p. : $b ill.
504 $a Includes bibliographical references (p. 249) and index.
505 0 $a section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
530 $a Also available in print edition.
538 $a Mode of access: World Wide Web.
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650 0 $a Habit breaking. $3 480356
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