大葉大學圖書館 |

Nutritional guidelines for athletic performance[electronic resource] :the training table /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	617.1/027
書名/作者:	Nutritional guidelines for athletic performance : the training table // editor, Lemuel W. Taylor.
其他作者:	Taylor, Lemuel W.
出版者:	Boca Raton : : CRC Press,, 2012.
面頁冊數:	1 online resource (xvi, 324 p.) : : ill., charts
標題:	Sports Medicine - methods.
標題:	Athletes - Nutrition.
標題:	Physical fitness - Nutritional aspects.
標題:	Nutritional Requirements.
標題:	Athletes.
標題:	Athletic Performance - physiology.
標題:	Diet - methods.
標題:	Energy Metabolism - physiology.
ISBN:	9781439839379 (electronic bk.)
ISBN:	1439839379 (electronic bk.)
書目註:	Includes bibliographical references and index.
摘要、提要註:	"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table" became the primary interest and direction of this book for various reasons. This practice known as the training table, which is defined as a "table" where athletes in a training program eat planned meals to help in their conditioning/training, leads ultimately to improved adaptation and enhanced performance. Even though many factors contribute to athletic performance, the role of proper nutrition cannot be emphasized enough. The importance of proper daily nutrition has several implications on overall health and proper homeostatic functioning of the body, but that can be said for any person, whether sedentary or an elite-level athlete. We do know that, when an individual goes from a sedentary to an active lifestyle, their daily nutrient needs change. If we extrapolate that to an elite athlete who is training a minimum of 15-20 hours per week, but in some cases as many as 40-60 hours per week, these nutrient requirements grow in proportion to this level of activity. Knowing this, it is vital for athletes, and for the individuals who train these athletes, to know the proper nutritional requirements that would be appropriate for their individual sport, body size, gender, goals, etc. This book addresses these needs for athletes on a comprehensive basis, from a training table perspective, and provides practical recommendations along the way to include the most signifi cant parts of a training table"--Provided by publisher.
電子資源:	http://www.crcnetbase.com/isbn/978-1-4398-3936-2

Nutritional guidelines for athletic performance[electronic resource] :the training table /
Nutritional guidelines for athletic performancethe training table /[electronic resource] :editor, Lemuel W. Taylor. - Boca Raton :CRC Press,2012. - 1 online resource (xvi, 324 p.) :ill., charts

Includes bibliographical references and index.

"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table" became the primary interest and direction of this book for various reasons. This practice known as the training table, which is defined as a "table" where athletes in a training program eat planned meals to help in their conditioning/training, leads ultimately to improved adaptation and enhanced performance. Even though many factors contribute to athletic performance, the role of proper nutrition cannot be emphasized enough. The importance of proper daily nutrition has several implications on overall health and proper homeostatic functioning of the body, but that can be said for any person, whether sedentary or an elite-level athlete. We do know that, when an individual goes from a sedentary to an active lifestyle, their daily nutrient needs change. If we extrapolate that to an elite athlete who is training a minimum of 15-20 hours per week, but in some cases as many as 40-60 hours per week, these nutrient requirements grow in proportion to this level of activity. Knowing this, it is vital for athletes, and for the individuals who train these athletes, to know the proper nutritional requirements that would be appropriate for their individual sport, body size, gender, goals, etc. This book addresses these needs for athletes on a comprehensive basis, from a training table perspective, and provides practical recommendations along the way to include the most signifi cant parts of a training table"--Provided by publisher.

ISBN: 9781439839379 (electronic bk.)

Standard No.: 9786613525871Subjects--Topical Terms:

429001
Sports Medicine
--methods.Index Terms--Genre/Form:

336502
Electronic books.

LC Class. No.: TX361.A8

Dewey Class. No.: 617.1/027

National Library of Medicine Call No.: QU 145

Nutritional guidelines for athletic performance[electronic resource] :the training table /
LDR:02651cam a2200265Ka 4500 001 400484
006 m o d
007 cr cnu---unuuu
008 140127s2012 fluad ob 001 0 eng d
020 $a 9781439839379 (electronic bk.)
020 $a 1439839379 (electronic bk.)
020 $z 9781439839362
020 $z 1439839360
024 8 $a 9786613525871
035 $a ocn781786602
040 $a N $c N $d EBLCP $d E7B $d COO $d CDX $d SHH $d OCLCQ $d OCLCF
050 4 $a TX361.A8
060 1 4 $a QU 145
082 0 4 $a 617.1/027 $2 23
245 0 0 $a Nutritional guidelines for athletic performance $h [electronic resource] : $b the training table / $c editor, Lemuel W. Taylor.
260 $a Boca Raton : $b CRC Press, $c 2012.
300 $a 1 online resource (xvi, 324 p.) : $b ill., charts
504 $a Includes bibliographical references and index.
520 $a "Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table" became the primary interest and direction of this book for various reasons. This practice known as the training table, which is defined as a "table" where athletes in a training program eat planned meals to help in their conditioning/training, leads ultimately to improved adaptation and enhanced performance. Even though many factors contribute to athletic performance, the role of proper nutrition cannot be emphasized enough. The importance of proper daily nutrition has several implications on overall health and proper homeostatic functioning of the body, but that can be said for any person, whether sedentary or an elite-level athlete. We do know that, when an individual goes from a sedentary to an active lifestyle, their daily nutrient needs change. If we extrapolate that to an elite athlete who is training a minimum of 15-20 hours per week, but in some cases as many as 40-60 hours per week, these nutrient requirements grow in proportion to this level of activity. Knowing this, it is vital for athletes, and for the individuals who train these athletes, to know the proper nutritional requirements that would be appropriate for their individual sport, body size, gender, goals, etc. This book addresses these needs for athletes on a comprehensive basis, from a training table perspective, and provides practical recommendations along the way to include the most signifi cant parts of a training table"--Provided by publisher.
588 $a Description based on print version record.
650 2 2 $a Sports Medicine $x methods. $3 429001
650 0 $a Athletes $x Nutrition. $3 366991
650 0 $a Physical fitness $x Nutritional aspects. $3 405177
650 1 2 $a Nutritional Requirements. $3 382104
650 2 2 $a Athletes. $3 469458
650 2 2 $a Athletic Performance $x physiology. $3 438626
650 2 2 $a Diet $x methods. $3 557852
650 2 2 $a Energy Metabolism $x physiology. $3 419268
655 4 $a Electronic books. $2 local $3 336502
700 1 $a Taylor, Lemuel W. $3 557851
856 4 0 $u http://www.crcnetbase.com/isbn/978-1-4398-3936-2