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Overcoming your workplace stress :a ...

Bamber, Martin R.

Overcoming your workplace stress :a CBT-based self-help guide /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	158.7/2
書名/作者:	Overcoming your workplace stress : : a CBT-based self-help guide // Martin R. Bamber.
作者:	Bamber, Martin R.
出版者:	Hove, East Sussex ; : Routledge,, 2011.
面頁冊數:	xvi, 232 p. : : ill. ;; 22 cm.
標題:	Stress (Psychology)
標題:	Job stress.
標題:	Stress management
標題:	Cognitive therapy
ISBN:	9780415556613 (hbk.) :
ISBN:	0415556619 (hbk.)
ISBN:	9780415671781 (pbk.)
ISBN:	0415671787 (pbk.)
ISBN:	9780203814222 (ebk.)
ISBN:	0203814223 (ebk.)
書目註:	Includes bibliographical references and index.
內容註:	Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.

Overcoming your workplace stress :a CBT-based self-help guide /
Bamber, Martin R.

Overcoming your workplace stress :a CBT-based self-help guide /Martin R. Bamber. - 1st ed. - Hove, East Sussex ;Routledge,2011. - xvi, 232 p. :ill. ;22 cm.

Includes bibliographical references and index.

Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.

ISBN: 9780415556613 (hbk.) :NTD 3,450

LCCN: 2010050493Subjects--Topical Terms:

205397
Stress (Psychology)

LC Class. No.: BF575.S75 / B295 2011

Dewey Class. No.: 158.7/2

Overcoming your workplace stress :a CBT-based self-help guide /
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