Anatomy of exercise for 50+ /
Liebman, Hollis.

 

  • Anatomy of exercise for 50+ /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    杜威分類號: 613.7/10844
    書名/作者: Anatomy of exercise for 50+ // Hollis Lance Liebman.
    其他題名: Anatomy of exercise for fifty plus
    作者: Liebman, Hollis.
    出版者: Richmond Hill, Ont. : : Firefly Books,, 2012.
    面頁冊數: 160 p. : : col. ill. ;; 29 cm.
    附註: "A trainer's guide to staying fit over fifty"--Cover.
    標題: Exercise for middle-aged persons.
    標題: Exercise for older people.
    標題: Middle-aged persons - Health and hygiene.
    標題: Older people - Health and hygiene.
    ISBN: 9781770851627 (hbk.) :
    ISBN: 1770851623 (hbk.)
    ISBN: 9781770851566 (pbk.)
    ISBN: 1770851569 (pbk.)
    內容註: Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts.
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