紀錄類型: |
書目-語言資料,印刷品
: Monograph/item
|
杜威分類號: |
158.1 |
書名/作者: |
You're addicted to you : why it's so hard to change--and what you can do about it // Noah Blumenthal. |
其他題名: |
You are addicted to you |
作者: |
Blumenthal, Noah, |
出版者: |
San Francisco, CA : : Berrett-Koehler Publishers,, c2007. |
面頁冊數: |
xviii, 163 p. : : ill. ;; 23 cm. |
標題: |
Change (Psychology) |
ISBN: |
9781576754276 (pbk.) |
ISBN: |
1576754278 (pbk.) |
ISBN: |
9781576755259 (ebook) |
書目註: |
Includes bibliographical references (p. 153-155) and index. |
內容註: |
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. |
電子資源: |
An electronic book accessible through the World Wide Web; click to view |