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[ subject:"Exercise for women." ]
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The core 4 :embrace your body, own y...
~
Gaudreau, Stephanie.
The core 4 :embrace your body, own your power /
紀錄類型:
書目-語言資料,印刷品 : Monograph/item
杜威分類號:
613.0424
書名/作者:
The core 4 : : embrace your body, own your power // Steph Graudreau.
其他題名:
The core four
作者:
Gaudreau, Stephanie.
出版者:
New York : : Harper One,, c2019.
面頁冊數:
295 p., [8] p. of plates : : ill. (some col.) ;; 24 cm.
標題:
Exercise for women.
標題:
Nutrition.
標題:
Positive psychology.
ISBN:
9780062859754 (hbk.) :
書目註:
Includes bibliographical references (p. 289-292).
摘要、提要註:
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
The core 4 :embrace your body, own your power /
Gaudreau, Stephanie.
The core 4 :
embrace your body, own your power /The core fourSteph Graudreau. - 1st ed. - New York :Harper One,c2019. - 295 p., [8] p. of plates :ill. (some col.) ;24 cm.
Includes bibliographical references (p. 289-292).
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
ISBN: 9780062859754 (hbk.) :NTD 868Subjects--Topical Terms:
701319
Exercise for women.
Dewey Class. No.: 613.0424
The core 4 :embrace your body, own your power /
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