レコード種別: |
言語・文字資料 (印刷物)
: 単行資料
|
[NT 15000414] null: |
158.1 |
タイトル / 著者: |
You're addicted to you : why it's so hard to change--and what you can do about it // Noah Blumenthal. |
その他のタイトル: |
You are addicted to you |
著者: |
Blumenthal, Noah, |
出版された: |
San Francisco, CA : : Berrett-Koehler Publishers,, c2007. |
記述: |
xviii, 163 p. : : ill. ;; 23 cm. |
主題: |
Change (Psychology) |
国際標準図書番号 (ISBN) : |
9781576754276 (pbk.) |
国際標準図書番号 (ISBN) : |
1576754278 (pbk.) |
国際標準図書番号 (ISBN) : |
9781576755259 (ebook) |
[NT 15000227] null: |
Includes bibliographical references (p. 153-155) and index. |
[NT 15000228] null: |
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. |
電子資源: |
An electronic book accessible through the World Wide Web; click to view |