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You're addicted to you[electronic resource] :why it's so hard to change--and what you can do about it /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	158.1
書名/作者:	You're addicted to you : why it's so hard to change--and what you can do about it // Noah Blumenthal.
其他題名:	You are addicted to you
作者:	Blumenthal, Noah,
出版者:	San Francisco, CA : : Berrett-Koehler Publishers,, c2007.
面頁冊數:	xviii, 163 p. : : ill. ;; 23 cm.
標題:	Change (Psychology)
ISBN:	9781576754276 (pbk.)
ISBN:	1576754278 (pbk.)
ISBN:	9781576755259 (ebook)
書目註:	Includes bibliographical references (p. 153-155) and index.
內容註:	Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
電子資源:	An electronic book accessible through the World Wide Web; click to view

You're addicted to you[electronic resource] :why it's so hard to change--and what you can do about it /
Blumenthal, Noah,1972-

You're addicted to youwhy it's so hard to change--and what you can do about it /[electronic resource] :You are addicted to youNoah Blumenthal. - 1st ed. - San Francisco, CA :Berrett-Koehler Publishers,c2007. - xviii, 163 p. :ill. ;23 cm.

Includes bibliographical references (p. 153-155) and index.

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2008.

Available via World Wide Web.

ISBN: 9781576754276 (pbk.)Subjects--Topical Terms:

193661
Change (Psychology)
Index Terms--Genre/Form:

336502
Electronic books.

LC Class. No.: BF637.C4 / B56 2007eb

Dewey Class. No.: 158.1

You're addicted to you[electronic resource] :why it's so hard to change--and what you can do about it /
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504 $a Includes bibliographical references (p. 153-155) and index.
505 0 $a Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
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