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Self-management :using behavioral an...

Sarafino, Edward P., (1940-)

Self-management :using behavioral and cognitive principles to manage your life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	158.1
書名/作者:	Self-management : : using behavioral and cognitive principles to manage your life // Edward P. Sarafino.
作者:	Sarafino, Edward P.,
出版者:	Hoboken, NJ : : John Wiley & Sons,, 2011.
面頁冊數:	xx, 252 p. : : ill. ;; 24 cm.
標題:	Behavior modification.
標題:	Self-management (Psychology)
ISBN:	9780470571514(pbk.)
ISBN:	0470571519
書目註:	Includes bibliographical references (p. 215-233) and indexes.
摘要、提要註:	"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."--

Self-management :using behavioral and cognitive principles to manage your life /
Sarafino, Edward P.,1940-

Self-management :using behavioral and cognitive principles to manage your life /Edward P. Sarafino. - Hoboken, NJ :John Wiley & Sons,2011. - xx, 252 p. :ill. ;24 cm.

Includes bibliographical references (p. 215-233) and indexes.

"Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."--

NSC Humanities and Social Sciences Program :

ISBN: 9780470571514(pbk.)Subjects--Topical Terms:

204162
Behavior modification.

LC Class. No.: BF637.B4 / S275 2011

Dewey Class. No.: 158.1

Self-management :using behavioral and cognitive principles to manage your life /
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245 1 0 $a Self-management : $b using behavioral and cognitive principles to manage your life / $c Edward P. Sarafino.
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300 $a xx, 252 p. : $b ill. ; $c 24 cm.
504 $a Includes bibliographical references (p. 215-233) and indexes.
520 # $a "Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation."-- $c Provided by publisher.
526 0 $a NSC Humanities and Social Sciences Program : $c Psychological Anthropology.
650 # 0 $a Behavior modification. $3 204162
650 # 0 $a Self-management (Psychology) $3 338888