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Essentials of strength training and ...

Haff, Greg.

Essentials of strength training and conditioning /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	613.7/1
書名/作者:	Essentials of strength training and conditioning // National Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors.
其他作者:	Haff, Greg.
出版者:	Champaign, IL : : Human Kinetics,, c2016.
面頁冊數:	xvi, 735 p. : : col. ill. ;; 29 cm.
標題:	Physical Education and Training - methods.
標題:	Athletic Performance - physiology.
標題:	Physical Conditioning, Human - physiology.
標題:	Physical Fitness - physiology.
標題:	Resistance Training - methods.
ISBN:	9781492501626 (hbk.) :
書目註:	Includes bibliographical references (p. 659-720) and index.
內容註:	Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.

Essentials of strength training and conditioning /
Essentials of strength training and conditioning /National Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors. - 4th ed. - Champaign, IL :Human Kinetics,c2016. - xvi, 735 p. :col. ill. ;29 cm.

Includes bibliographical references (p. 659-720) and index.

Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.

ISBN: 9781492501626 (hbk.) :NTD 3,328

LCCN: 2014047045Subjects--Topical Terms:

429591
Physical Education and Training
--methods.

LC Class. No.: GV711.5 / .E88 2016

Dewey Class. No.: 613.7/1

Essentials of strength training and conditioning /
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