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The Manhattan diet :lose weight whil...

Daspin, Eileen.

The Manhattan diet :lose weight while living a fabulous life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
杜威分類號:	613.2/5
書名/作者:	The Manhattan diet : : lose weight while living a fabulous life // Eileen Daspin.
作者:	Daspin, Eileen.
出版者:	Hoboken, N.J. : : Wiley,, c2012.
面頁冊數:	v, 266 p. ;; 24 cm.
標題:	Weight loss - New York (State)
標題:	Weight loss - Psychological aspects.
標題:	Exercise.
標題:	Food habits.
標題:	Reducing diets - Recipes.
標題:	Self-care, Health.
標題:	HEALTH & FITNESS / Weight Loss
ISBN:	9781118016145 (hbk.) :
ISBN:	1118016149 (hbk.)
ISBN:	9781118169063 (ebk.)
ISBN:	1118169069 (ebk.)
ISBN:	9781118169070 (ebk.)
ISBN:	1118169077 (ebk.)
ISBN:	9781118169087 (ebk.)
ISBN:	1118169085 (ebk.)
書目註:	Includes bibliographical references and index.
內容註:	Machine generated contents note: AcknowledgmentsIntroductionChapter 1. Forget the French: How We ActChapter 2. A Manhattan State of Mind: How We ThinkChapter 3. Dark Chocolate, Almonds, and Discipline: How We EatChapter 4. Grocery Love: How We ShopChapter 5. Walk the Walk, Talk the Talk: How We ExerciseChapter 6. The Manhattan Diet Weight-Loss Plan: How We Order This WayChapter 7. White Truffle Risotto and Other Dilemmas: How We Order in RestaurantsChapter 8. OK, We Cheat: How We Break the RulesChapter 9. Expert Handling: How We Get HelpChapter 10. Confident in the Kitchen: How We CookChapter 11. A Spoonful at a Time: The Manhattan Diet RecipesSourcesIndex.
摘要、提要註:	"How to lose weight and feel great-Manhattan-style!New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet somehow they manage to look so damn good. What's their secret? They have a whole lot of them, it turns out—:and now women (and men) everywhere can learn to lose weight, eat, and live the way New Yorkers do-and enjoy the same results. The Manhattan Diet reveals how real-life New York women think about dieting and how they eat, shop for food, cook, order in restaurants-even how they splurge and remain in gorgeous, fit condition. Drawing on the stories of real Manhattan women plus wisdom from top nutritionists, The Manhattan Diet offers a detailed weight-loss program and 28-day eating plan. There are also recipes from the city's most celebrated chefs. This diet has glamour, chocolate, and waist-trimming tips. What else would you expect from the most fabulous women in the world? Includes stories of Manhattan celebrities like Anna Wintour, Sarah Jessica Parker, and Julianne Moore Gives you a complete diet program and easy-to-follow meal plans Shares the secrets and weight-loss success stories of real New York women Includes recipes from celebrated Manhattan-based chefs, such as Mario Batali and Eric Ripert"--

The Manhattan diet :lose weight while living a fabulous life /
Daspin, Eileen.

The Manhattan diet :lose weight while living a fabulous life /Eileen Daspin. - Hoboken, N.J. :Wiley,c2012. - v, 266 p. ;24 cm.

Includes bibliographical references and index.

Machine generated contents note: AcknowledgmentsIntroductionChapter 1. Forget the French: How We ActChapter 2. A Manhattan State of Mind: How We ThinkChapter 3. Dark Chocolate, Almonds, and Discipline: How We EatChapter 4. Grocery Love: How We ShopChapter 5. Walk the Walk, Talk the Talk: How We ExerciseChapter 6. The Manhattan Diet Weight-Loss Plan: How We Order This WayChapter 7. White Truffle Risotto and Other Dilemmas: How We Order in RestaurantsChapter 8. OK, We Cheat: How We Break the RulesChapter 9. Expert Handling: How We Get HelpChapter 10. Confident in the Kitchen: How We CookChapter 11. A Spoonful at a Time: The Manhattan Diet RecipesSourcesIndex.

"How to lose weight and feel great-Manhattan-style!New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet somehow they manage to look so damn good. What's their secret? They have a whole lot of them, it turns out&#151:and now women (and men) everywhere can learn to lose weight, eat, and live the way New Yorkers do-and enjoy the same results. The Manhattan Diet reveals how real-life New York women think about dieting and how they eat, shop for food, cook, order in restaurants-even how they splurge and remain in gorgeous, fit condition. Drawing on the stories of real Manhattan women plus wisdom from top nutritionists, The Manhattan Diet offers a detailed weight-loss program and 28-day eating plan. There are also recipes from the city's most celebrated chefs. This diet has glamour, chocolate, and waist-trimming tips. What else would you expect from the most fabulous women in the world? Includes stories of Manhattan celebrities like Anna Wintour, Sarah Jessica Parker, and Julianne Moore Gives you a complete diet program and easy-to-follow meal plans Shares the secrets and weight-loss success stories of real New York women Includes recipes from celebrated Manhattan-based chefs, such as Mario Batali and Eric Ripert"--

ISBN: 9781118016145 (hbk.) :NTD 761

LCCN: 2011049847Subjects--Topical Terms:

461158
Weight loss
--New York (State)

LC Class. No.: RM222.2 / .D299 2012

Dewey Class. No.: 613.2/5

The Manhattan diet :lose weight while living a fabulous life /
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300 $a v, 266 p. ; $c 24 cm.
504 $a Includes bibliographical references and index.
505 8 $a Machine generated contents note: AcknowledgmentsIntroductionChapter 1. Forget the French: How We ActChapter 2. A Manhattan State of Mind: How We ThinkChapter 3. Dark Chocolate, Almonds, and Discipline: How We EatChapter 4. Grocery Love: How We ShopChapter 5. Walk the Walk, Talk the Talk: How We ExerciseChapter 6. The Manhattan Diet Weight-Loss Plan: How We Order This WayChapter 7. White Truffle Risotto and Other Dilemmas: How We Order in RestaurantsChapter 8. OK, We Cheat: How We Break the RulesChapter 9. Expert Handling: How We Get HelpChapter 10. Confident in the Kitchen: How We CookChapter 11. A Spoonful at a Time: The Manhattan Diet RecipesSourcesIndex.
520 $a "How to lose weight and feel great-Manhattan-style!New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet somehow they manage to look so damn good. What's their secret? They have a whole lot of them, it turns out&#151:and now women (and men) everywhere can learn to lose weight, eat, and live the way New Yorkers do-and enjoy the same results. The Manhattan Diet reveals how real-life New York women think about dieting and how they eat, shop for food, cook, order in restaurants-even how they splurge and remain in gorgeous, fit condition. Drawing on the stories of real Manhattan women plus wisdom from top nutritionists, The Manhattan Diet offers a detailed weight-loss program and 28-day eating plan. There are also recipes from the city's most celebrated chefs. This diet has glamour, chocolate, and waist-trimming tips. What else would you expect from the most fabulous women in the world? Includes stories of Manhattan celebrities like Anna Wintour, Sarah Jessica Parker, and Julianne Moore Gives you a complete diet program and easy-to-follow meal plans Shares the secrets and weight-loss success stories of real New York women Includes recipes from celebrated Manhattan-based chefs, such as Mario Batali and Eric Ripert"-- $c Provided by publisher.
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650 0 $a Weight loss $x Psychological aspects. $3 339917
650 0 $a Exercise. $3 193201
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650 0 $a Reducing diets $v Recipes. $3 382001
650 0 $a Self-care, Health. $3 211657
650 7 $a HEALTH & FITNESS / Weight Loss $2 bisacsh. $3 461159