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[ subject:"Exercise." ]
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Complete guide to fitness & health /
~
American College of Sports Medicine.
Complete guide to fitness & health /
紀錄類型:
書目-語言資料,印刷品 : Monograph/item
杜威分類號:
613.7
書名/作者:
Complete guide to fitness & health // Barbara Bushman, editor.
其他題名:
American College of Sports Medicine
其他作者:
Bushman, Barbara Ann.
出版者:
Champaign, IL : : Human Kinetics,, c2017.
面頁冊數:
xii, 436 p. : : col. ill. ;; 26 cm.
標題:
Physical fitness.
標題:
Health.
標題:
Exercise.
ISBN:
9781492533672 (pbk.) :
書目註:
Includes bibliographical references (p. 397-422) and index.
摘要、提要註:
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --
Complete guide to fitness & health /
Complete guide to fitness & health /
: At head of title:American College of Sports MedicineBarbara Bushman, editor. - 2nd ed. - Champaign, IL :Human Kinetics,c2017. - xii, 436 p. :col. ill. ;26 cm.
Includes bibliographical references (p. 397-422) and index.
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --
ISBN: 9781492533672 (pbk.) :NTD 786
LCCN: 2016048914Subjects--Topical Terms:
201360
Physical fitness.
LC Class. No.: RA781 / .C575 2017
Dewey Class. No.: 613.7
Complete guide to fitness & health /
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