| 紀錄類型: |
書目-語言資料,印刷品
: Monograph/item
|
| 杜威分類號: |
613.7 |
| 書名/作者: |
Get fit, stay fit // William E. Prentice. |
| 作者: |
Prentice, William E. |
| 出版者: |
Philadelphia : : F.A. Davis,, c2016. |
| 面頁冊數: |
xx, 304 p. : : col. ill. ;; 24 cm. |
| 標題: |
Physical fitness. |
| 標題: |
Exercise. |
| 標題: |
Health. |
| ISBN: |
9780803644649 (pbk.) : |
| ISBN: |
0803644647 (pbk.) |
| 書目註: |
Includes bibliographical references and index. |
| 內容註: |
Getting fit: why should you care? -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength, endurance, and power -- Increasing flexibility through stretching -- Eating right to fuel the body -- Developing and maintaining a healthy body image through diet and exercise -- Practicing safe fitness -- Becoming a wise consumer. |